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Vegan
10 minutes
A really tasty and simple way to eat chicory - especially if you've never had it before.
Vegan
20-30 minutes
Not only is quinoa high in protein, it is also a good source of iron – higher than spinach or other green leafy vegetables. All in all, it is a fantastically versatile wholegrain. Our recipe is a great basic – try adding mushrooms (fresh or dried porcini); garlic or mangetout – in fact, just about any...
Vegan
25 minutes - quickest if a hand blender is used directly in the pan
A very nice variation on a traditional recipe. It is faster to make than usual because it is thickened with creamy, protein-rich white beans instead of potato.
Vegan
20 minutes preparation then... overnight in a slow cooker, lowest setting OR 15-20 minutes on lowest setting of a pressure cooker OR 30-40 minutes on top of the stove
A simple, hearty stew that is full of rich flavour - and with three possible cooking methods! Like all stews, it is even nicer the next day.
Good with brown or white rice; quinoa; bulghur; warm flatbread
Vegan
20 mins
Want to see how to peel and chop potatoes?
Created with flickr slideshow.
.JPG "Tofu Frittata with Curly Kale")
Vegan
40 minutes including preparation time, 20 minutes baking time and a standing time
This delicious and easy frittata uses protein and calcium-packed tofu instead of the traditional eggs. Not only does it taste good but it is cholesterol-free and low-fat, as well as being a cool way to eat your greens! We made it with kale but it works equally well with spinach or Swiss chard.
This would work with lots of...
Vegan
10 mins
A tasty and quick way to dress cucumber.
Want to see the different ways of chopping a cucumber? click through the pictures to see.
Created with flickr slideshow.
Vegan
Socca is a tasty flat bread and a staple on the French and Italian Rivieras. It is made from chickpea or gram flour, making it suitable for coeliacs and the wheat intolerant. Cheap, quick and easy, it’s a bit of a winner!
Vegan
30-35 minutes
Traditionally made with Indian curd cheese, this recipe is equally good with tofu.
Vegan
30-40 mins
The thought of making pasta from scratch might fill even the most enthusiastic cook with dread...but fear not. It's actually really easy and quicker than you'd think, especially if you have a pasta roller. Even if you just give it a try for a special occasion, it's worth it, as it tastes amazing and so much better than shop-...
Vegan
30 mins
A beautiful traditional summer dish using Globe Artichokes.
Vegan
30 mins
Making your own pasta isn't as complicated or time-consuming as you'd expect. And the best thing is, that it tastes absolutely amazing! You can either use a pasta roller to make strips or roll them by hand using a rolling pin.
Vegan
25-30 minutes
A tasty way to enjoy aubergines and courgettes, hot or cold.
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Vegetarian Recipe Club Binder
What originally started life as the VVF’s subscription-based vegetarian recipe club, has become a bound, colourful introduction to vegetarian & vegan nutrition, with an emphasis on getting your essential vits through veggies.
More yummy vegan recipes
A hearty, gently spiced soup. If you can't get hold of tinned black beans,...
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Jane@vegetarian.org.uk or call 0117 9705190.