Recipe Search: 5:2 Fast Diet
Men's extra: 1 poppadum (37 cals)
A tasty, filling soup. Make the day before if possible – or perhaps make a double batch to eat on the second fast day of the week?
Picture courtesy of www.flavourphotos.com
Men's Extra: 50g plain tofu (35 cals)
A simple but tasty way to cook tofu and green beans
Photo courtesy of sunset.com
Men's Extra: 50g plain tofu (38 cals)
A simple, delicious breakfast or supper
Picture courtesy of lovely vegan kblog.lunchboxbunch.com
Calories: 210 – fewer if you omit the soya milk and/or the agave
Men's Extra: 4 tbsp plain vegan yoghurt (30 cals)
Using jumbo oats fills you up better and keeps you going longer. Like all wholefoods, this type of oats is low GI or slow release, so they keep your blood sugar more steady!
Picture courtesy of almondbutterfever.wordpress.com
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