Good Mood Hummus
4

One of our special 'Mood Food' recipes - packed with lots of brain-boosting nutrients including B Vitamins, Omegas, Amino Acids, Protein, Magnesium and Zinc - to help boost your mood, sharpen your mind and combat stress.

1 tin chickpeas, drained
1 clove garlic
1 tsp tahini paste
1 tbsp lemon juice
2 tbsp flax seed oil
Salt and pepper to taste
2 tbsp pumpkin seeds

    1. Blend all of the ingredients (apart from the pumpkin seeds) together in a food processor or in a bowl using a hand blender

     2. Add in a splash of water if you prefer a thinner hummus.

    3. Lightly toast the pumpkin seeds under a grill or in a small dry frying pan (just for a minute, as they brown quickly).

boil, Boost your Mood, chickpeas, Sides, light meals, salads, Middle-Eastern/Moroccan