Berry Nice Fruit Smoothie

 Vegan

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Frozen berries are a brilliant way to vary your fruit intake, especially in winter. Different combinations are available in supermarkets, but if you possibly can, buy organic. The cheapest way freezer sections of supermarkets or good health food shops. Buy organic if you can. Another alternative is to pick 'em yourself and freeze them quickly - open spaces are often filled with bramble bushes come August and September - a fantastic source of free food! Top Tip:frozen bananas are a great way to chill a smoothie without using ice. Peel, bag and freeze! Picture courtesy of Corin Jeavons

Serves: 
Serves 4
Time: 
5 minutes
Ingredients: 

2 frozen or fresh bananas, broken into chunks
720ml/24 fl oz/3 cups unsweetened fruit juice – any type
100g/4oz berry fruit, fresh or frozen
250ml/9 fl oz/1 cup soya yoghurt, plain or flavoured (optional)

Method: 

1.Blend all ingredients together until very smooth and creamy.

2.Serve immediately.

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