Tomato & Quinoa Soup

 Vegan

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Very simple and very good. Quinoah is an amazing source of protein and other nutrients - a real wonderfood!

Serves: 
4-6
Time: 
30 minutes: 10 minutes preparation, 15-20 minutes cooking
Ingredients: 

750ml/27fl ozs vegetable stock
150g/generous onions, chopped finely
150g/generous 5oz carrots, diced
2 medium stalks celery, diced
2 large garlic cloves, crushed
1 tsp salt
1 tsp dried dill
½ tsp ground fennel
1 tin (undrained) chopped tomatoes
60g/2oz quinoa

Method: 

1. In a large saucepan combine stock, onions, celery, garlic, salt, dill and fennel.

2. Bring to boil, reduce heat, cover and simmer gently for 5 minutes.

3. Stir in tomatoes and juice.

4. Add quinoa and mix well.

5. Return to boil and simmer, covered, for another 15-20 minutes or until quinoa is tender.

6. Stir occasionally then season with pepper before serving.

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