Easy Like Sunday Morning Big Cooked Breakfast

Vegan

There’s nothing like a cooked breakfast. This one, adapted from Martin Shaw Cooks Veggie Guide, proves that you don’t have to sacrifice taste for health! Although animal-free foods are naturally cholesterol-free, try using oil spray to further reduce the amount of oil you cook in - and serve with pure, fresh orange juice for an added vitamin C boost.

Shoyu and tamari are the best varieties of soya sauce. Try Kikkoman, Essential, Clearspring brands.

For a wheat/gluten-free option, use tamari rather than shoyu with the mushrooms. Omit the sausages and rashers and replace with fried slices of tempeh flavoured with a little tamari and smoked paprika. Omit the potato scones altogether.

Serves:

Time:

20-30 minutes

Gluten free

No nuts

No sesame

Ingredients:

1-2 veggie sausages per person
1-2 veggie rashers
225g/8oz mushrooms, sliced Splash of shoyu or tamari soya sauce, to taste.
Oil or oil spray to fry 4 tomatoes, halved
1-2 tins baked beans (optional) 4 potato scones

Method:

1. Grill sausages according to packet instructions - or fry in oil spray.

2. Put tomatoes under grill, ensuring they don’t singe.

3. Fry mushrooms in oil or oil spray, adding soya sauce at end. Keep warm.

4. Meanwhile, heat baked beans.

5. Fry rashers. If using, toast potato scones.

7. Serve and enjoy!