Brilliant breakfasts

Brilliant breakfast ideas

Frozen berries are a brilliant way to vary your fruit intake, especially in winter. Different combinations are available in supermarkets, but if you possibly can, buy organic. The cheapest way freezer sections of supermarkets or good health food shops. Buy organic if you can. Another alternative is to pick 'em yourself and freeze them quickly...

Breakfast Fruit Salad

Actually, this is great any time of the day!

Vegan 'Eggs' Benedict

A deliciously sophisticated springtime breakfast, of toasted muffins, topped with scrambled tofu, vegan ‘bacon’ and hollandaise style sauce.

Vegan Croissants

Finding delicious pastries that are suitable for vegans until now has been rather challenging. So here at Viva!, we were over the moon to discover that Jus Rol pastry have started selling refrigerated croissant dough, which is butter free! The packs, which make six croissants, are available in most large supermarkets, alongside other...

Giant Fried Mushroom on Toast

This is a healthy snack which is also rich and incredibly yummy! The cooking process makes the mushroom tender and succulent..
Aminos is a kind of low-salt soya sauce - very good for flavour. Braggs or Marigold are the main brands. Tamari soya sauce is wheat/gluten-free but higher in salt. Main brands are Clearspring or Essential....

Anti-aging Avocado, Tomato & Coriander Smoothie

This Avocado, Tomato & Coriander Smoothie is Guacamole in a Glass!

Excellent for the skin, avocados are packed with goodness. Good with a dash of tabasco or some black pepper.

Apricot & Cashew Smoothie

Cashew & Apricot Smoothie Has Instant Zing & Taste - Healthy Fast Food!

This makes a great breakfast - or a high-energy boost if you are training.

Apricot Flapjacks

An Easy, Reduced-fat & Economical Alternative to Shop-bought Cereal Bars

Banana Fool

Get Clever With Our Lovely Simple Banana Fool - Creamy, Vegan & Healthy!
Sometimes the simplest things are the best... like this protein-packed quick and yummy dessert.

Easy Like Sunday Morning Big Cooked Breakfast

There’s nothing like a cooked breakfast. This one, adapted from Martin Shaw Cooks Veggie Guide, proves that you don’t have to sacrifice taste for health! Although animal-free foods are naturally cholesterol-free, try using oil spray to further reduce the amount of oil...